WHAT WE OFFER
EAT TALK THRIVE
SUPPORT YOUR CHILD TO BUILD A HEALTHY, LIFELONG RELATIONSHIP WITH FOOD
Eat Talk Thrive aims to transform, step by step, how families experience food and mealtimes, leading to more enjoyable meals and better family connection. In small groups, we explore the what, how and when of preparing food for children and eating well as a family.
We cover all aspects of what it means to eat well as a family through this structured 6-week programme:
Where are you now, taking stock, self-reflection
How and where you eat, rituals
When you eat, rhythm, structure
What is a balanced diet
Picky, fussy eating and other challenges
Phases of childhood
The sessions are very informal with a mix of worksheets, quizzes, pair and group discussion. Each time parents are invited to choose one thing to work on at home, creating small incremental changes.
We also have food tastings to experience different ways we can explore food with our children.
The course is currently run in Plymouth in partnership with The Lark Children's Centres. We will hope to be starting in Torbay this autumn. All are dependent on government Covid-19 guidelines and the situation locally.
An online course can be arranged for groups of 4+ parents, get in touch for more information.
[It was] brilliant. I’ve found the sessions really helpful and have got lots of practical ideas of positive changes I’d like to make on our family food journey