Nourishing Families CIC offers unique and inspiring workshops and programmes for parents and caregivers to transform their approach to food and meals leading to more meaningful and enjoyable mealtimes and ultimately happier and healthier children. 

Nourishing Families CIC is a social enterprise, which means that any profits are reinvested back into the organisation or used to offer subsidised places for those that need them.

Our in-group courses are available across Devon in Plymouth, Torbay and the South Hams. But we can offer online courses and sessions across the country!

Company number 11990964

Anna salad photo.jpg


Anna Thomson CNHC mBANT

Founder and Director



Anna Thomson is a registered nutritionist with a degree in Nutritional Medicine from the University of West London. She practices nutritional therapy from clinics in Exeter and Totnes. She has three children, two at primary school and a teen at secondary school, who provide constant inspiration and test the Nourishing Families approach!


Aleksandra Matakovic Manca, Consultant Child & Adolescent Psychiatrist, Torbay Hospital 

Heather McIntyre, former participant and mum of 2.  


Anna Thomson

The idea for Nourishing Families was conceived after my third child was born.

I was reflecting on my nutritional therapy work with clients. A common thread in all my work is how to support and encourage people to reconnect with food and to create healthy and sustaining eating habits. 

I had also given talks and run workshops for families around healthy eating and nutrition. I heard the many struggles and challenges parents faced compounded by the many mixed messages about food out there. Typically parents felt confused, anxious or worried about some or several aspects of their children’s diet and eating habits. I began to create a course called ‘Nourish Your Child’.

Life took an unexpected turn when I was invited with my family to manage a traditional guesthouse in Japan as part of a regeneration project in an area of significant depopulation. Several months later we had sold or given away most of our possessions and found ourselves living in a remote valley in northern Kyoto prefecture. When the year’s project ended we weren’t ready to leave so we moved to a nearby traditional farmhouse and I began teaching English in three primary schools.

The experience in Japan was invaluable when developing Nourishing Families. I’d seen first hand how Japanese children are brought up in a supportive and established food culture. I noticed how much less complicated and straightforward the children were around food, how much better they behaved, and how much they enjoyed food.

I changed from the one-directional ‘Nourish Your Child’ to ‘Nourishing Families’ as I believe the importance we give to the sourcing, preparing and sharing food together can underpin and nourish the whole family. At the same time as a mum to three children, I understand the challenges parents face so Nourishing Families is all about supporting parents discover what is significant for them in their unique family situation.

Anna's Kitchen Cooking School
Anna's Kitchen Cooking School

My neighbour
My neighbour

Picking ume to make pickled plums
Picking ume to make pickled plums

Anna's Kitchen Cooking School
Anna's Kitchen Cooking School